Desert Hot Yoga

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Location: Luxor
Temperature: 111°F/45°C
This was a new challenge – to go onto the roof and force myself to a ‘new’ type of hot yoga. Right here in the land of Kemet, practicing postures while the ancient Valley of the Kings pyramid mountain rests behind me. I only practiced for about 20 minutes before the heat was unbearable but I was happy to finish, grab a water and know that I just sweated out toxins and pushed my physical body beyond what I thought was capable. Also, the heat helps improve flexibility. Our human bodies are such wonderful ways to experience this realm and after this feat, I have no doubts that they’re pure creations of the divine.

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